Vitamin E is one among the essential nutrients required for the body function. The vitamin E has various functions in the body and one among them is the night vision. The vitamin E plays an important role in protecting various parts of the eye and thereby, increases the functions of the eye to a great extent. Having vitamin E in daily diet will reduce the eye problems faced by the moderately aged people.
Vitamin E along with the zinc and calcium improves the vision in the eye. This will also improve the efficiency of the rods in the eye thereby, the night vision technology within the eye can be easily improved. Various vision problems due to malnutrition can be also rectified with the help of vitamin D.